Resources

Please access multiple sources for ideas and information on healthy living, pregnancy, birth and beyond. And let me know of resources that you suggest I include here.

Thanks, Carol

Pregnancy/Childbirth
Postpartum recovery
  • The First Forty Days by Heng Ou
  • The Mommy Plan by Valerie Lynn
  • Real Food for Pregnancy by Lily Nichols, RDN, CDE, chapter 12
Breastfeeding
Feeding Mom and Baby
  • Real Food for Mother and Baby by Nina Planck
  • Real Food for Pregnancy by Lily Nichols, RDN, CDE
  • https://www.westonaprice.org/
  • https://nourishingourchildren.org/
Circumcision
Parenting and Sleep
  • Bringing Up Bebe by Pamela Druckerman
  • https://www.ahaparenting.com/parenting-tools/Peaceful_Parenting
  • https://www.simplicityparenting.com/
  • The Natural Baby Sleep Solution: Use Your Child’s Internal Sleep Rhythms for Better Nights and Naps by Polly Moore
  • CALMS: A Guide to Soothing Your Baby by Takikawa and Contey
  • How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
  • Gentle Birth, Gentle Mothering by Sarah J. Buckley
  • Mothering.com
  • STEP Program – Systematic Training for Effective Parenting
  • Elizabeth Pantley: Sleep
Fertility and Birth Control
Why not vegan?
  • https://chriskresser.com/why-the-optimal-human-diet-includes-animal-protein/
  • Want to Go Vegan / Vegetarian? Watch This First – Dr. Natasha Campbell-McBride 2017 (on YouTube)
What to eat for health; Paleo; functional medicine
  • The Paleo Cure (book) by Chris Kresser
  • Unconventional Medicine (b00k) by Chris Kresser
  • Food: What the heck should I eat? (book) by Mark Hyman
  • https://chriskresser.com/what-is-the-optimal-human-diet/
  • https://drhyman.com/blog/2019/01/23/podcast-ep37/  (on functional medicine)
Groups Promoting Women’s Heath and/or Midwifery